Manage Your State - Live Online Course
After completing this course, you will have mastered simple yet very effective breathing techniques to practice before, during and after your facilitation or keynote presentation. It will boost your confidence, strength and focus.
In your professional and personal life, you often face moments when you need to step up and show your best leadership skills. These are moments when you want to be the best version of yourself and others to be the best versions of themselves to ensure the best outcomes together.
Fear, anger, stress and frustration will only get in the way. To create the best possibilities and make the best decisions together, you need to manage your own state first.
You need to become your most creative, empathic and balanced self, in touch with your intuition. This state can be easily achieved by using breathing techniques.
What to expect
Building your facilitative confidence by taking control of your nervous system
An easy-to-understand & easy-to-remember summary of the science behind breathing to manage your state.
A purposefully designed selection of breathing techniques to help in different situations.
A guide to practice and improve your ability to manage your state with breathing.
New BBFs (breathing buddies forever)
Practicalities
Only 6 captains, a small group to ensure the perfect safe space for experimentation.
A month after the training we will reconvene to share how everyone has put their learnings into practice.
You will meet and learn from a group of peers, of like-minded explorers.
Every participant receives the book ‘Captains of Leadership’, explaining in detail all the aspects you learned about in this course.
Schedule
2x online sessions
1x Online session (2,5 hrs)
1x Online session (2,5 hrs)
After completing this course, you will have mastered simple yet very effective breathing techniques to practice before, during and after your facilitation or keynote presentation. It will boost your confidence, strength and focus.
In your professional and personal life, you often face moments when you need to step up and show your best leadership skills. These are moments when you want to be the best version of yourself and others to be the best versions of themselves to ensure the best outcomes together.
Fear, anger, stress and frustration will only get in the way. To create the best possibilities and make the best decisions together, you need to manage your own state first.
You need to become your most creative, empathic and balanced self, in touch with your intuition. This state can be easily achieved by using breathing techniques.
What to expect
Building your facilitative confidence by taking control of your nervous system
An easy-to-understand & easy-to-remember summary of the science behind breathing to manage your state.
A purposefully designed selection of breathing techniques to help in different situations.
A guide to practice and improve your ability to manage your state with breathing.
New BBFs (breathing buddies forever)
Practicalities
Only 6 captains, a small group to ensure the perfect safe space for experimentation.
A month after the training we will reconvene to share how everyone has put their learnings into practice.
You will meet and learn from a group of peers, of like-minded explorers.
Every participant receives the book ‘Captains of Leadership’, explaining in detail all the aspects you learned about in this course.
Schedule
2x online sessions
1x Online session (2,5 hrs)
1x Online session (2,5 hrs)
After completing this course, you will have mastered simple yet very effective breathing techniques to practice before, during and after your facilitation or keynote presentation. It will boost your confidence, strength and focus.
In your professional and personal life, you often face moments when you need to step up and show your best leadership skills. These are moments when you want to be the best version of yourself and others to be the best versions of themselves to ensure the best outcomes together.
Fear, anger, stress and frustration will only get in the way. To create the best possibilities and make the best decisions together, you need to manage your own state first.
You need to become your most creative, empathic and balanced self, in touch with your intuition. This state can be easily achieved by using breathing techniques.
What to expect
Building your facilitative confidence by taking control of your nervous system
An easy-to-understand & easy-to-remember summary of the science behind breathing to manage your state.
A purposefully designed selection of breathing techniques to help in different situations.
A guide to practice and improve your ability to manage your state with breathing.
New BBFs (breathing buddies forever)
Practicalities
Only 6 captains, a small group to ensure the perfect safe space for experimentation.
A month after the training we will reconvene to share how everyone has put their learnings into practice.
You will meet and learn from a group of peers, of like-minded explorers.
Every participant receives the book ‘Captains of Leadership’, explaining in detail all the aspects you learned about in this course.
Schedule
2x online sessions
1x Online session (2,5 hrs)
1x Online session (2,5 hrs)
