Captains of Leadership | Course 3
Manage Your State
After completing this course, you will have mastered simple yet very effective breathing techniques to practice before, during and after your facilitation or keynote presentation. It will boost your confidence, strength and focus.
In your professional and personal life, you often face moments when you need to step up and show your best leadership skills. These are moments when you want to be the best version of yourself and others to be the best versions of themselves to ensure the best outcomes together.
Fear, anger, stress and frustration will only get in the way. To create the best possibilities and make the best decisions together, you need to manage your own state first.
You need to become your most creative, empathic and balanced self, in touch with your intuition. This state can be easily achieved by using breathing techniques.
What to expect
Building your facilitative confidence by taking control over your nervous system
An easy-to-understand & easy-to-remember summary of science behind breathing to manage your state.
A purposefully designed selection of breathing techniques to help in different situations.
A guide to practice and improve your ability to manage your state with breathing.
New BBFs (breathing buddies forever)
SCHEDULE
1x online session (3 hrs.)
🗓️ NEXT SESSION IS in January 2024
OFLLINE COURSE
ON REQUEST
ONLINE COURSE
150 EURO EXCL. VAT.
MAX. AMT. OF PARTICIPANTS
20
LANGUAGE
ENGLISH
TOT. EST. TRAINING TIME
3 hours
LOCATION
ONLINE
CERTIFICATION
SIGNED BY AUTHOR
TOT. EST. PREP TIME
NO PREPARATION REQUIRED
To create the best possibilities and make the best decisions together, we have to first manage our own state. We have to become our most creative, empathic and balanced selves, so we are in touch with our intuition and we can see an infinite amount of possibilities.
This might sound to good to be true, like an unachievable superpower. From experience, we can assure you it is not. We simply need to understand and consciously use our breathing. Find out more in this crash course.
Alwin
Alwin Put is a Design Thinking expert, a sought-after facilitator, trainer and speaker. He has a long track record in Marketing & Brand Strategy, working with start-ups, scale-ups, corporates and his own ventures.
His book ‘Captains of Leadership’ summarises his learnings when leading co-creation sessions with countless people from all kinds of organisations. Put is a partner of the Design Thinkers Academy and lives in Belgium.
ABOUT THE TRAINERS
Kevin Haesen is a Breathwork expert, Yoga/meditation instructor and personal coach.
